Heart disease
A group of conditions that affect the heart’s function, often caused by narrowed or blocked blood vessels that can lead to heart attacks or stroke.
Diabetes
A chronic condition where the body cannot properly regulate blood sugar levels due to problems with insulin production or use.
Cognitive decline
A gradual loss of memory, thinking, and reasoning abilities that can interfere with daily life over time.
The Secret to Healthy Aging? It’s Largely About What We Eat.